Low impact
Reformer
Slow, controlled and harder than it looks. Core, posture and balance on the machine.
MOVE. SWEAT. REPEAT.
This week
at Kinetik.
Pick a day, grab a spot. Spots open seven days ahead.
Three ways
to sweat.
High energy
Strength
Barbells, kettlebells and a coach who counts your reps so you don't have to.
Recovery
Mobility
Stretch, breathe and undo the desk. The class your body will thank you for.